Open Gym

Open Gym

Open gym 1pm to 5pm weekdays, open gym is your chance to come and do your own thing whether it be the workout of the day that you couldn’t make at another time, that movement you just need more practice at or a bit of cardio on the rower, bike or ski-erg. It’s up to...
Youth

Youth

Teens 5pm to 5.45pm Tuesday, Wednesday & Thursday. Timed to make it practical to get to the gym from school and priced to be widely affordable, the teen sessions deliver the normal CrossFit programming under the guidance of coach Matt with appropriate scaling....