Workshops

Workshops

Workshops We run a number of ad-hoc workshops throughout the year giving the ability to focus on fundamentals as well as tricker things like double unders and muscle-ups. Join...
CrossFit

CrossFit

CrossFit classes The core of what we do. CrossFit classes are coached by a Level 1 or Level 2 CrossFit accredited coach and feature a maximum of 12 athletes.  There are 14 classes each day. Hourly starts from 05:30 to 09:30 then noon, 6pm & 7pm classes. Join...