A reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more accessible or more challenging based on the choice of setup.
Reformer Pilates improves strength, flexibility and balance, as well as co-ordination, posture, mental focus and body alignment.
The beauty of reformer pilates is that it is truly for every body and there is a modification for everyone.
I will be offering one to one personal training sessions, £60 for 55 mins and small group training, which allows you to share your session with your friends. I can accommodate groups of 2 for £35 each or 3 for £25 each.