Why our teens programme?
It would be nice if we could protect our teens from everything that life throws at them, but we can’t.
The best thing we can do is make them strong.
Through our teens’ fitness programme, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our classes help teens develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Start here
Book a free intro today so we can learn all about your teens and how we can get them moving.
Fill out the form below to get started
Take the first step towards getting the results that you want
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